Wednesday, July 4, 2018

Free To Be Fit

      Happy Fourth of July! 
      I took a picture of our home(the one on the right side of the photo) and the other homes on our block to show all of the flags flying proudly.  It is a matter of respect to fly the American flag, especially on the patriotic holidays.
       We all celebrate the Fourth of July in different ways.  I can remember, a few years ago, running the 10k at Peachtree, Georgia. The cutoff for this run is 60,000 people, all having a good time running, talking, celebrating life and freedom.  I  like to run in different states, with new people, for different causes. Running, walking or other forms of exercise helps you to socialize and keep fit.  I recommend getting out there, meeting people and moving.


Exercise and socialize...