It  has been nice the last few days. I haven't written here, but that does not mean I haven't been running or doing anything. I have been busy with finals, and I had a bit of a cold for a week, so I haven't been running like I was for a week or two. I have been getting on the bike for a while though. Yesterday I was back at Nay Aug running in a circle after warming up for a mile. I did some sprints, and some stairs, some dips, and climbed up over a 5 foot wall a few times. It was nice to get out in the sunshine and sweat a little. All in all it was a nice way to spend an hour or so. Hopefully I can keep at it now.


Stay fit, stay active.