Last weekend of the year and everyone is thinking about what to do to make next year a better year. Run 90 miles each week, cut down to 1000 calories max each day, and go to church every morning for a sunrise service. I do not recommend that you do all that. My recommendation is to get SOME exercise, eat more SENSIBLY, cut DOWN on alcohol and sugar, and most importantly, find something that makes you SMILE everyday. In other words, enjoy life, but do it with some degree of MODERATION. Hopefully, I will be here next year about this time to write again, and you will be here to read it. 

Life in NOT a spectator sport