I always say it doesn't matter what shape you are currently in, you can start doing something now. It doesn't matter what you choose to do. You can go out to get your mail and walk down the block and back. You can sit on the floor and watch TV and do some leg lifts or stomach crunches. You can buy a stationary bike and peddle for a few minutes while watching the travel channel, pretending you are on vacation. You know what matters here? What matters is that you have started to do something, which means that you have started to care about your own well-being.
Little changes in your diet can make a big difference. Eating more protein, more dietary fiber, less processed foods can make a big impact on how you feel and the fuel you are able to burn throughout the day. I always say, "everything in moderation". You don't have to give up things that you love, you just have to eat a smaller portion of them.
No matter what changes you make, they are positive changes. Little changes can lead to bigger ones and you can achieve better health. You just have to start today.
Just start...Dan
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