Keeping Track

          When I read this, I think of the song... "Free your mind, the rest will follow."  Most of the obstacles we face in our lives come from our heads.  From our brains.  We think too much about doing things and then we don't do them.  If you think you can't do something, then you probably won't be able to do it.  If you think you don't have time to exercise or eat right, then you won't exercise or eat right.
       You have to think about what you want and how you want to achieve it.  If you need to keep a log of daily goals or get a Fit Bit to help you keep and set goals then do that.  I also guarantee that you have no idea what you put into your mouth until you write it all down as you eat it.   If you need to keep track daily of the things that help you stay fit and healthy, then do it.  I know that you will keep doing the right things.


Get your mind in line with your life.