You Are A Work In Progress

     When you make the decision to live a healthier lifestyle, it is a personal one.  You can do it for your family because you want to live longer to enjoy your children and grandchildren.  You can do it because it is a job or wellness requirement for where you work. However, ultimately, the decision to exercise, to eat better, to take care of yourself has to come from inside yourself.  It has to be for you.
      You are a work in progress.  Every day of your life you decide how you want to live it, what you want to do, how you want to make it count.  Small steps, any steps will move you forward.
     The weather is getting better for running or walking outside.  The sun is shining and providing the Vitamin D that is so valuable to your body.  You will feel better and have more energy if you get moving.  Your joints will not ache as much if you continue to use them every day.  As we age, we lose the flexibility and the mobility we had when we were younger.  You can gain some of that back through exercise.  You will definitely feel better.




It's nice out...get out and get moving...