We had a great time when we went to visit my daughter, her husband and our grandson today. We went out to dinner in New York City and had some tasty barbecue and then back to the house for some running and rolling around the floor. Ethan keeps you moving, but it is great exercise and I love to hear him laugh when he "pushes Poppy over".
Running, the exercise bike, walking on a treadmill, stretching, walking the stairs or just walking the dog all help to keep me fit and limber enough to enjoy playing with my grandson. You can pick something you enjoy and do it daily to keep active and keep your joints flexible.
Stay active - stay playful...
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