Fun In The Sun

       My wife and I recently drove to Daytona Beach for our son's wedding. We met up with our family and got to spend time with our grandchildren.  It was a good and much needed vacation..
       We swam in the pool and walked down to the beach one or two days.  We walked around Daytona Speedway.  We walked around St.Augustine and took pictures of the lighthouse.  We drove down to the Ponce Inlet lighthouse and walked around the grounds.   I did a 5k while there, a fundraiser for the YMCA.  My wife did the fun walk. I played with the kids at the park during our grandson's Birthday party, showing them the turtles and kicking the ball.
     You have to be fit enough to enjoy your life.  Of course you can eat and drink  while on vacation, that is what it is for.  Then, you get back to your routine when you come home. Fitting in exercise while on vacation, by walking, running or swimming is  a good idea, it keeps you flexible and helps you sleep.


Life is short, enjoy it.