Don't Just Sit There

     We look forward to vacations every year.  This year, everything seems to have changed.  We don't know when we will be out of quarantine and we don't know when things will open back up.  Outside for us now means wearing masks in public and social distancing.
      No matter what is going on outside, you still have to take care of yourself.  Getting out for a run, bike ride or walk can make you feel better, clear your head and help lower your anxiety. Reading books and magazines or watching self help videos can expand your knowledge base.
       If you don't want to go out, you can ride your exercise bike, walk up and down your stairs,  or put some music on and dance.   It doesn't matter what you do as long as you are doing something daily to take care of yourself.  Don't just sit there for all the hours in the day, your muscles need to move and blood needs to flow.  If you work from home, every so often you need to get up and walk around your house.  It is important to not be so sedentary.
   

"Keep on moving and stay well."