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There are a number of diets that people partake in.
There are Vegans, Ketos and Plexitarians
to name a few. But regardless of the main part of your particular
meal, nutrients and flavor can be enhanced by adding a little spice. One major spice employed by different cultures around
the world and with a number of cuisines, is cinnamon. Cinnamon could be used
on vegetables, animal proteins, and in drinks. Additionally, cinnamon has
historically been used as a medicine and offers many health benefits. Cinnamon: -Has
anti-Inflammatory properties -Is full of
Antioxidants -Can reduce
blood-sugar spikes -Improves Insulin sensitivity -Helps protect Neurons -Inhibit build up
of proteins in the brain that may lead to dementia -Is thermogenic,
which warms your body and can boost metabolism Why the sloth? Sloths eat mostly vegetables but will,
if the mood hits them, eat eggs or grubs. But more importantly, sloths take
their time in everything they do, and do everything with a sense of purpose.
They don’t blindly eat while watching TV, the don’t text while eating and
they don’t eat past being full. In those aspects, we should all try to eat a
little more like a sloth. |
Be
“Mindful in Munching,” and spice-up your life
