Go Outside and Get Moving!

     I like to run around Nay Aug Park.  It has some nice trails, some scenic spots and during the work week it is not too busy.  Studies show that getting out into nature helps to lower your stress and in turn, your blood pressure.  You can forget about the rush of the office and anything that aggravates you by getting outside in the fresh air.
       The paths are a good way to get a little different view of the park, but also aid in developing your skills at maintaining balance while walking or running.  They are uneven and as you navigate them, you need to keep your balance as you go. You can swing your arms and carry weights for a little cardio addition.  You take deep breaths and you should think about nothing else than living in that moment and how beautiful it is outside.  The gym is a good place for a workout, but nothing beats getting out and really enjoying nature.


Be stress free--outside!
Dan

How Did You Live?

       You often hear people regretting things that they did not do.   Or making excuses for things they don't want to do. They may not choose to do things because they felt they were too old, or didn't want to waste the time, or didn't want to take the chance.
       Life can be full of excuses. They didn't have time to eat right or exercise.  They will run tomorrow when the weather is nicer.  Making a salad is too time consuming in the morning than just buying a burger at work.  The weather is making their joints stiff so they will wait until it gets warmer outside.  They will take that trip next year.
      We all do it.  We talk ourselves out of or into doing things.  And life is a total sum of all of those choices.  And about balance.
       Yes, once in awhile eat the burger at work. But on that day walk or run for a little while to burn off the extra calories.  It is okay, don't go out running when it is raining or snowing.  On that day jump on the trampoline while watching TV. Join the Y or somewhere you can swim to move those stiff aching joints.   You can eat the pancakes for breakfast if you grab the leash and take the dog out for a walk around the park. Walk around flea markets, walk around tourist attractions, just get out there and walk.  Or run.  Or skip rope.  Or go bowling.  Or fly a kite.  Or hunt for shells on a beach. Or rake leaves.  Or take a class.  Or paint something. You get the idea.
     

You should just do it. 

Success Or Failure...Up To You

      With New Year's Day rapidly approaching, we start to look at our lives--what we would like to keep and what we would like to change.  I am more of a "Bucket List" person, constantly adding to a list of things I would like to do before I die. My wife makes that "lose 20 lbs" and give up diet soda pair of resolutions, every year.  I always advise that it is better to make a resolution to be healthy-- to eat healthier, to move more, to be more active and to keep flexible.  I do encourage giving up diet soda and artificial sweeteners as they are the worst things for your body.
     Sometimes our goals are in sync. We both still want to ride on a zip-line when the weather gets nicer,  Sometimes they aren't.  I like to "Run Around Scranton". She likes to wait in the bar that the run begins at until I finish.  I have no problem with that.
     As human beings, we have a natural tendency to seek blame for our problems.  Stress at work or at home causes us to eat and gain weight.  It was just too hard on the holidays to pass up all of the treats and drinks. We have to run around after work, so we can't exercise as much as we would like to. The list of excuses can be endless, but they are just that--excuses.  You can seek the help of Weight Watchers, NutriSystem, Atkins, Shakeology--to reach your weight loss goals.  However, if you don't want to lose weight, are not ready to lose weight or are going to make more excuses, you might as well save your money. You have the power to change your life and only you can make it happen.  Your determination, your lifestyle changes, your ability to cope with all that gets thrown at you--these are the deciding factors in keeping your resolutions.  It is about balance, not deprivation, starvation or unhappiness.  It is about keeping yourself moving and motivated.  It is your attitude that will determine your ability to succeed.


Attitude is everything...

Season of Balance

       No matter what you do, you are still doing more than someone who is sitting on the couch watching TV.   If you go outside tonight while it's snowing and sweep the sidewalk or clean off the cars, or you carry those decorations up from the cellar, you are burning calories.  I have been so busy lately, this morning I felt stiff and I knew I just needed to get up and move.  I jumped on the trampoline and did some stretches and it made a big difference in how I finished my day. 

      This is a season of balance.  Trying to balance work, Christmas shopping, dinners or day trips with family or friends, lunch or dinner on the go, can be hard on your body.    Making better choices during the daytime, packing better lunches for work and moving a little more on your free time can help.  Park in the back of the parking lot when you go to the store or the mall so that you have to walk further to the door.  Carry the bags into your house one at a time so that you get the extra benefit of walking back and forth. Buy extra fruit and vegetables for snacking and for sharing with your guests.  While you can still put out the cookies and nut roll, it is nice to have choices. Keep yourself hydrated and don't drink diet soda.  Keep away from the artificial sweeteners and additives. As I always say, the key to life is balance and you should always enjoy yourself.                                                                                                                                                                               Life is short, enjoy it!

     

Enjoy Yourself

     My wife and I like to take rides and go to fairs, festivals, flea markets and breweries.  This time of year, as all of the shopping and decorating is underway, we like to go to to places like Christkindlmarkt in Mifflinburg, then to Country Cupboard in Lewisburg for dinner and shopping.  There are a lot of festivals, craft shows and marketplaces--each offering their share of smoked meats, cheeses, sweets and alcohol. This can provide a challenge when you want to be healthy and still enjoy yourself.
     As I have always said, the key to life is balance.  Exercise and a balanced diet during the week--like my daily dose of beans--will enable you to indulge on the weekends or on special occasions.  I like to make soup from beans because they are a good source of protein, B Vitamins, fiber, iron and potassium.  They also keep you feeling fuller longer, lower cholesterol and keep blood sugar levels balanced.
    If you exercise a little bit every day, or a little more intensely a few times a week, you keep yourself flexible and you are more likely to be able to walk farther and stand longer.  Take a walk, go for a run, jump on the trampoline, rake the leaves...do whatever you can to move as often as you can. Stretch your muscles and lift some light weights to keep your heart pumping.  You can enjoy all that this time of year has to offer if you just maintain your balance.

        Have fun and keep moving!

The Bacon 5K

       Yesterday, I went to Coca-Cola Park Stadium to run in the Bacon 5k Challenge at the home of the Lehigh Valley Iron Pigs.  Some people were taking part in the "challenger" part of the race where you run half way, eat half of a pound of bacon, then run the other half.  I chose not to do that.  I did enjoy running around the outside of the stadium and then back through the infield to the finish line.  My wife came with me for moral support.
       After the 5k, we the went to the Easton Farmers' Market and the River Fest taking place where the Lehigh River meets the Delaware River.  We drank some beer, ate some brisket and beans, and had a nice day.  We bought some vegetables and fruit and ate some ice cream at Dairy Queen.
      My wife and I have been watching what we eat and I try to exercise every day.  She has increased her walking. The key to being happy, though, is balance. In life it is balance on the inside as well as the outside.  Balance with work and home. Balance with keeping healthy, exercise and enjoying life.  If you eat well during the week, you can have extra things on the weekend.  If you exercise you can keep flexible enough to enjoy your time off.  Maintaining balance with your diet and with your daily exercise routine is a good thing.  Taking time to do the things you love and eat some different things is even better.



Maintain balance for a happy life...
     

Supporting Your Community and Keeping Fit

       Last night my wife and I attended the St. Joseph Center festival on the grounds of Marywood University.  The picture is just a "crowd shot" and as you can see, the grounds were full of people.  We like to go to this festival as it supports the most important work done by the St. Joseph Center in caring for children and adults with severe disabilities.
     While we are not currently eating a lot of "festival" food, like funnel cakes or potato pancakes, we like to buy raffle tickets, basket tickets, white elephant items, etc. to support this organization and their mission.
      I also like walking from the parking spot up the hill and through the grounds of Marywood and then walking all around and meeting people and being social.  I always tell you that a social life is as important a part of being fit and maintaining good mental faculties as exercise is.
      Looking around the grounds, the IHM Sisters and the aides are wheeling some of the residents around the picnic.  When you look at the children and adults that this festival benefits, you know that you are doing the right thing by being there.  One thing I also know, you and I have nothing to complain about.  We are able to walk, talk, laugh and eat without assistance. We bitch about everything...being hot, having to walk a little, not getting exactly what we want to eat, having to go to work every day.  But, these children and adults put it all into perspective.  You  need to be grateful for what you are given and take care of your body and your mind.


"Quit yer bitchin..."