60 and "FAB"

Its a nice day. Not too much wind, about 60 degrees or so. So up to Nay Aug Park I went. I ws there the other day for a snow squal and a 25 MPH wind that  came out of nowhere. Today was much nicer. I've been pretty busy lately with grad school. Not really too busy to work out ( I have been hitting the bike or running), just haven't really found the time or inclination to blog as much as I had been. Today I did about a mile to warm up, then did the circuit that I like to do there. Running around a circle there. Its about 100 yards in diameter with picnic tables scattered about. I do pushups on one. Do the circle, then do situps. Run the circle, then do dips. Run the circle then do steps ups with one leg leading then with the other leg leading. Run the circle then do jumping jacks. That's one set. I did 2 sets than did about 1 mile or so to cool down. I haven't done that in a few months. It felt good in the sun but the step ups always kill my left knee.  I was happy to see quite a few others out and about at the park. Its a good day to start (or continue) being a little bit fitter.

Be fit, start TODAY