Its a great day to get outside and get some Vitamin D. Vitamin D is good for many things. Studies have shown that it is needed for matabolism regulation, cancer reduction and possibly even as a Multiple Sclerosis inhibitor, plus many other things. You can take a multi vitamin to help ensure that you get your fair share (I do), but one good source of vitamin D is the sun. Just drag your heiner out and play. Run, walk, take the kids or dog for a walk. Just drag your heiner out and catch a few rays. You'll feel better and you will be better. I don't know of anyone who could not stand to be a little better. Be Active, Play
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