Have you ever decided that, starting tomorrow, you are going to make a positive change in your life? You are going to eat better, exercise more, think positive thoughts, stay away from negative people...just make better choices Then, in your head, you talk yourself out of it. You don't have time to make salad for lunch, you don't have time to exercise and do laundry, etc.
Change happens when you realize that you can accomplish anything you want to. If you want to feel better, than you have to actively work to pursue that. That means evaluating your eating habits, your vitamin and mineral intake, your exercise habits...and you have to decide that you are worth that makeover. Because you are.
You can change...just like that. You decide it's a nice day, so on your break or lunch at work you are going to walk out to your car, then back the long way around the parking lot, walk up and down the steps a few times, soaking up the sunshine and Vitamin D. You make a salad for dinner, and you make a little extra and put it in a bowl for lunch the next day so it is convenient and you can just grab it. Throw a load of laundry in, then walk on the treadmill until it goes into the dryer. If you have a favorite show, and you are going to watch it anyway, walk the treadmill, touch your toes, lift some soup cans or do something while watching it. Instead of going to McDonald's, go to the Farmer's Market and buy some fruit and vegetables to eat all week long. You can always get something good to eat at your local Farmer's Market.
Tomorrow can start today...
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