Healthy living is really a cycle of positive behavior. If you eat better and exercise regularly, you feel better. If you feel better, your attitude changes and you look better. Your attitude changes and you tend to think more positively than negatively. You live a better life.
Jump into the cycle. Make the choice in the morning to eat better and pack some healthy meals and snacks to take to work. Take a ten minute walk around the building or around the parking lot at break. The weather is changing now, it's not so hot and humid and it's a good time to enjoy it.
I do think one of the most important things in this cycle is positive thinking. Because if you think you can't do something you are right. If you think your life can get better, if you think you can find the time to exercise, if you think you can eat more produce and fruits--you can. Thinking is believing and believing is doing and it starts the whole cycle out. Did you ever notice that being around negative people has a tendency to suck the life right out of you? They are always complaining about how bad their lives are and no one really feels comfortable around them. Positive people will always feel better, do better at work, home and school and will always attract other people.
Jump Into The Life Cycle...
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