Every step that you take forward is a step in the right direction. It might be small and you might think it doesn't matter. It matters. If you walk, just walk for a minute you burn 6 calories.
I really need to stay flexible and keep moving. I am so determined to keep tying my own shoes, keep getting myself dressed and to really stay active into the golden years of my life.
Don't tip toe into the coming years of your life. Go out, move and live those years. Take the first step.
You need to take the first step now...
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