One way that I have found to overcome some of this aching is to remain flexible. Warming up by walking before running on the treadmill is a good idea. Stretching your muscles by touching your toes, doing heal lifts, pulling your knees into your chest and other exercises that you are comfortable with will help also. I have a yoga mat that I use after running to stretch. I also have hand weights that I use to work out my arms and my shoulders.
I remember all of the difficult times during my journey, but they have only taught me valuable lessons and made me stronger. I try to appreciate every day of the journey, and want to remain healthy and flexible enough to enjoy it. By walking, running, stretching, and eating more mindfully I hope to make my "golden years" a little better. Do what you can to make your days better also.
Life is a short journey...so stay strong and enjoy it.
