Just because I haven't been blogging doesn't mean that I have been vegging. At this home, only the cat is gaining weight and losing agility, though she is still much more agile that I am. I am still using the treadmill more than going outside, and am getting a little spoiled with the ability to watch TV and still exercise. I also like the ability to regulate my speed, going from 8:20 minute miles to 5:30 minute miles for a little while, then slow again. It lets me know when I have gotten to 5 miles or 8 miles or 10 miles. I am not trusting it 100% but it is keeping me in the ballpark where I can play and progress. Whether inside or outside, on a treadmill or on a sidewalk, the key is to move.

One step at a time, keep moving, keep living