It is chilly today but the time for serious training is upon me. I need to lose a few pounds, gain some flexibility and strength, and all around get into better shape. I look way too much like a side of beef hanging from these rings. I went for a short run, did a little obstacle work at the playground, then did a little circuit work before finishing up with a slow final mile to cool down. Last week it was in the 70's. This week it is damp and in the 50's. Yet the training must go on. Looking back on the last few years or so, I wish I had maintained, now I have to re-aquire before I can begin to maintain. My joints are older and less willing to do as I ask, but they will loosen in time. The human body is continuously rebuilding itself. With a little direction from the brain and a little tenacity, it will rebuild better. Be active, life is more fun
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