Like I always say, if you can run two minutes, run two minutes. It is so much better than no minutes. Eventually two minutes becomes five, five becomes ten and so on until you are running or walking and feeling healthier. Not everyone is a runner. Walking is something most people can do for a few minutes. Take a brief walk at break or lunch at work, it clears your mind and strengthens your muscles. It just makes you feel better. When you feel better, you work more efficiently and you have more stamina. The weather is not an excuse anymore. The winter was long and I don't think any of us thought it would ever end. I like running outside at Nay Aug Park, at Lake Scranton or over to Green Ridge and back. I like getting fresh air and seeing people and things as the world unfolds. Pick a route that appeals to you and just go. It doesn't matter how far you go or how long you go, just that you go.
Two minutes is two minutes...
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